Should you eat fruit immediately after meals?
It is a common sight in Indian households to round off a heavy lunch or dinner with a bowl of ...
Tag: fibre
Fibre types explained: how chia seeds, flaxseeds, and psyllium husk affect your body differently
Fibre is an essential aspect for digestion and heart health, as well as metabolic health. People need to keep their ...
Eating An Avocado A Day May Lower ‘Bad’ Cholesterol, New Study Finds
Avocados have long been known as a nutritious fruit packed with healthy fats, fibre and essential vitamins. Now, a new ...
Skip The Detox Drinks: Harvard-Trained Doctor Shares 3 Simple Daily Habits For A Healthier Gut
New Delhi, Jul 23: You don't need detox drinks to fix your gut, that's what gastroenterologist Dr Saurabh Sethi has ...
What Happens To Your Body When You Eat Protein Bars Regularly?
Most people reach for a protein bars when their energy levels dip and the next meal is hours away. It ...
Paneer, Avocado And More: 7 Foods Harvard Doctor Suggests For Fatty Liver
New Delhi, Jul 14: Fatty liver is becoming increasingly common, and doctors are now seeing the condition even in children. ...
Nutritionist Shares 7 Indian Foods That Have More Calcium Than Milk
New Delhi, Jul 07: When people think about calcium, milk is usually the first food that comes to mind. While ...
Struggling To Meet Your Fibre Goals? These Everyday Foods Can Help, Says Nutritionist
New Delhi, Jul 06: Doctors often stress the importance of eating more fibre, yet most people do not know how ...
Spiking Blood Sugar? Why Mixing Mango With Coconut Water Reduces The Glucose Shock
The problem of rising blood sugar levels after consuming seasonal fruits such as mangoes is common. But when mangoes are ...
Isabgol vs Chia Seeds: Which Is Better For Flattening A Bloated Belly?
New Delhi, Jun 10: Bloating is one of the most common digestive complaints that affects people's functioning. Certain food combinations ...